Blog | Health to be Diet Clinic by Dietitian Ayesha Rehman


  • Sinless Sweet Delights

    In Health Tips On 24 November 2015

    In India, winter rings in various festivals like Navratri, Durga Pooja and Diwali. One is constantly surrounded by scrumptious culinary delicacies and sweets specially prepared to celebrate these occasions, at home, friend\'s and relative\'s homes and the market. So how should one avoid piling up the pounds and maintain a healthy diet, when there are fattening, high-calorie foods all around? Here are some ways to do so: l ) It is undoubtedly not easy to avoid sweets during times. Remember the sweets that you indulge in will only give you momentary pleasure and you\'ll be filled with a lot of guilt later. 4) Its not only important that you avoid only sweets, you should also avoid fried chips, chivdas, papads and pickles too. Instead opt for steamed dhoklas, nachni chips, khakras etc. 2) Drinks lots of water and herbal teas instead. These will also help you feel lighter. Also during winter we tend to feel less thirsty and do not drink much water. 3) Make it a point to exercise everyday, especially during this season. This will certainly help to burn those calories that you\'ve been storing in your body. Take the stairs instead of elevator at work. 5) Start chewing gum or suck on sugar-free gummy bears when you get a sweet tooth craving 6) Increase your vegetable intake. Chewing on broccoli, sweet peas, and carrots will help to satisfy your sweet tooth cravings because they contain natural sugars. The other great thing about them is that they contain fiber, which causes the body to feel full, preventing excess snacking 7) Look for sugar-free substitutes. Many stores are carrying sugar-free foods now and you can still satisfy your sweet tooth without doing damage to your teeth and the rest of your body.But make sure they fall low in fat 8) . Instead of consuming ice cream, try eating a cup of yogurt or a low-calories dessert instead Rasgulla (rosogolla) and Sandesh are both paneer based (Indian cottage cheese) and in most cases are lightly sweetened. So, their calorie content is relatively lower. They are not fried, so their fat content is lower. Since they are paneer based, they have good protein content as well as calcium. Protein keeps you full for longer and helps you burn more calories. It also helps to build and repair your muscles! To make Rasgulla healthier, squeeze out the syrup- its just sugar loaded syrup. Besides these healthy Bengali sweets, Kheer (or Payasam) can be made healthy too-Use low fat milk, lightly sweeten with sugar, and add slivered almonds to add some health and taste oomph to it. Similarly Shrikhand can be made healthy. ?%u20AC? Have a variety of healthy sweet treats around the house and only one type of sweet that you could crave but wouldn\'t want to eat too much of. That will improve your odds of satisfying your craving with a food that you won\'t be sorry you ate. Portion control is key in eating sweets, so give yourself an edge. ?%u20AC? Check out the fat content of all the sweets you eat -- cookies, pastries, and other baked goods are usually dripping with fats. Find out how much fat is in a sweet, and if it contains more than 33 percent fat, choose again. ?%u20AC? Avoid low-fat versions of sweets if you can. The fat is usually replaced with sugar, and sugar can make you fat too

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Ayesha Rehman

Online Nutritionist in Bangalore, India 

Dietician Ayesha Rehman is a nutritionist based in Bangalore India. She is a trained Bariatric Nutritionist,Certified Diabetes Educator &  Weight loss /Weight gain expert.She  expertises is Diabetic diet ,Diet for PCOD,Weight loss & Weight gain diets ,Paediatric & Pregnancy Nutrition .She is helping people to reach to their health related goals with her expertise in nutrition for past 12 yrs. Nutritionist Ayesha Rehman provides weight loss diet consultations online/On Phone/Whats App.Customised diet plan  are provided for services like Weight Loss, Weight Gain , Diabetes Management , Diabetic Diet , Weight loss for Kids,  Diet for Kids,  Pregnancy Diet,Gestational Diabetes(Diabetes in Pregnancy)  Post Pregnancy Weight Loss, Renal Diet, Cholesterol Diet , Healthy Heart Diet , PCOD Diet , Diet for Hormone Disturbances , Diet for Conception / Conceiving , Bariatric Nutrition and other disease management.  If you're looking to consult best Dietitian & that too in the comfort of your home, then do register on this eClinic.To be connected to society with my knowledge of diet & research  and learn from experienced gems of medicine by helping the patients to get cure through diet along with medicines. To prevent and treat illnesses by promoting & inducing healthy eating habits and suggesting planned diet Modifications. In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; '' Health to be Diet Clinic by Dietitian Ayesha Rehman " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow !  She is one of the best Dietitians in Bangalore .Looking for top online weight loss dietician or a Dietician in Bangalore ? Interested in excellent weight loss service online ? Then contact famous weight loss diet consultant Dt. Ayesha Rehman .You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Bangalore .Diet Consultant Ayesha Rehman diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. Lets make life better by bringing in a total lifestyle change !!Email ,Whats App & Phone Diet Consultation is also provided.
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