Testimonial | My weight loss journey...

My weight loss journey...

By  On: 27 October 2017

It does not matter how much I lose my weight, what matters is HOW I lose it. I can starve and lose it or I can eat everything and yet lose most of it. From beign scared of dieting to now diet becoming an integral part of my lifestyle, Dr. Ayesha has played a very important role. She has worked on my basics, helped me burst lot of myths and helped me lose 5kgs in a span of 1.5 months. She has a strong follow up and she does not let you lose your focus. Her Diet plans were practical and the goals set were achievable. Not being in the same city, or rather same country, was never a blocker to execute my diet plans. Dr. Ayesha is well connected on all mediums of communication (skype/whatsapp/phone). So communication was never an issue. She has become our family diet counsellor with most of my family members approaching her for all our dietary needs.

This Testimonial is linked To:

Diet For Cholesterol & Heart Diseases
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A diet that is low in total fatespecially saturated fat, trans fat, and cholesterol is technically a low-cholesterol diet. 
Ideally, that means your daily fat intake should be less than 35 percent of your total calories.
Food is directly involved in many of the risk factors for coronary heart disease. 
Paying attention to what you eat is one of the most important preventative measures you can take. 
Our carefully planned high fiber ,low fat diet help you optimize the effects of drugs and minimize the risk factors associated with high cholesterol levels & heart diseases.

Ayesha Rehman
Dt. Ayesha Rehman
Online Nutritionist in Bangalore Register Now!

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